Mental Health and Young People: Looking Out for Each Other
- Airlie Mason
- Oct 10
- 3 min read
In a world that moves faster every day, where ‘likes’ and messages can affect your self-worth and pressure to succeed feels never-ending, it’s no surprise that young people are feeling the weight. Mental health struggles like anxiety, depression, stress, and loneliness are more common than ever—and yet, they’re still not talked about enough.
Being young doesn’t mean being carefree anymore. School, social media, family expectations, identity, relationships, climate worries—these all add up. And sometimes, it can feel like you're expected to handle it all without breaking a sweat.
The truth is, many young people are struggling silently. Some don’t feel comfortable opening up. Others might not even realize what they’re experiencing is something they can get help for. Mental health challenges can feel isolating, but they’re not uncommon—and no one should have to face them alone.
One of the most powerful tools for mental wellbeing is connection. Having someone who “gets it” can make all the difference. But while friends can offer comfort, it’s important to support each other in healthy, balanced ways.
Sometimes, just being there to listen is more helpful than offering advice. Saying “That sounds really tough. I’m here for you” can go a long way.
Encourage each other to try a new sport or activity. Often, getting out to the gym, trying a new exercise class or a new sport can significantly boost your wellbeing. Exercise has huge mental health benefits, even going for a walk together! Getting outside also provides a powerful way to boost your wellbeing.
A simple “How are you doing today?” can open a door for someone to talk about what’s really going on. You don’t need to be a therapist—you just need to care.
You can't pour from an empty cup. If a friend is going through a tough time, you can support them without taking on their problems as your own. It’s okay to say, “I really care about you, but this feels a bit heavy for me. Maybe we can talk to someone together?”
If someone you know is struggling, gently encourage them to speak to a trusted adult or mental health professional. You're not letting them down—you're helping them get the right support. Trusted adults matter. It might feel scary to speak to an adult about mental health, especially if you're worried about being judged or misunderstood. But the right adult—a teacher, school counsellor, coach, family member, or youth worker—can offer guidance, resources, a listening ear, and a different perspective. You don’t have to go through things alone, and speaking up is a sign of strength, not weakness.
Communities—both online and offline—can be safe spaces for support, expression, and healing. Whether it’s a group of friends, a youth club, a school society, or an online community focused on mental health, being part of something can reduce isolation and increase resilience. But be mindful: not all online spaces are healthy. Follow communities that uplift, educate, and promote self-care—not ones that glamorize or ignore mental health struggles.
Mental health isn’t just something adults struggle with—it’s something young people face too, but by supporting each other in safe, healthy, and sustainable ways, you can be part of changing the culture around mental health.
You don’t need all the answers. You just need to show up with empathy, honesty, and a willingness to connect.
You could keep an eye out for getting involved with a mental health first aid course, so you feel fully equipped and ready to support each other.
Together, we can create spaces where it's okay to talk — and where no one feels like they have to go it alone.
If you or someone you know is struggling with mental health, don’t hesitate to reach out to a trusted adult, school counsellor, or mental health professional. There is always help available, find someone to talk to.
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